Salade César
Nutritional Overview
Salade César is a protein-rich salad featuring grilled chicken, romaine lettuce, parmesan cheese, crunchy croutons, and creamy Caesar dressing, providing a balanced meal with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade César contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade César provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade César provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Salade César provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade César provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (34% of total calories).
• Protein sources: Grilled chicken breast, Parmesan cheese, Croutons provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Croutons
30gr
Protein: 3g
| Carbs: 16g
| Fat: 3g
Caesar dressing
30gr
Protein: 1g
| Carbs: 0g
| Fat: 18g
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