Salade César
Nutritional Overview
Une salade César partiellement consommée avec laitue romaine, olives noires, morceaux de poulet grillé, sauce César crémeuse et fromage râpé. Certaines valeurs nutritionnelles sont estimées en raison de quantités partiellement visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade César contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade César provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade César provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade César provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce César contributes 200 calories (48% of total calories).
• Protein sources: poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue romaine
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olives noires
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
poulet grillé
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
sauce César
40gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
fromage râpé
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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