Salade crudités simple
Nutritional Overview
Assiette composée de carottes râpées, de concombre avec un peu de yaourt, de betterave cuite et d'une vinaigrette légère. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade crudités simple provides moderate energy and can fit well into most balanced meal plans.
• Salade crudités simple provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade crudités simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade crudités simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 40 calories (33% of total calories).
• Energy sources: carotte râpée, betterave cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
concombre avec yaourt
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
betterave cuite
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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