Salade crudités et pain noir
Nutritional Overview
Salade composée de carottes râpées, tomates cerises, avocat, une tranche de pain complet noir et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients comme le sucre exact ou d'autres assaisonnements ne sont pas visibles et sont donc à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade crudités et pain noir contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade crudités et pain noir contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Salade crudités et pain noir is an excellent energy source for active individuals and athletes.
• Salade crudités et pain noir contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade crudités et pain noir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet noir contributes 120 calories (38% of total calories).
• Protein sources: pain complet noir provide essential amino acids for muscle health.
• Energy sources: carottes râpées, tomates cerises, pain complet noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pain complet noir
50gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
huile d'olive (estimée)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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