Salade crudités avocat
Nutritional Overview
Salade composée de carottes râpées, tomates, avocat et oignon rouge. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade crudités avocat provides moderate energy and can fit well into most balanced meal plans.
• Salade crudités avocat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade crudités avocat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade crudités avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade crudités avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (59% of total calories).
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
avocat
80gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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