Salade + crêpes sarrasin
Nutritional Overview
Repas mixte de légumes (brocoli, salade, concombre), fruits (melon), et crêpes sarrasin avec un peu de jambon cru; relativement modéré en calories, apport végétal et fibres, avec glucides surtout via crêpes et melon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 662 calories, Salade + crêpes sarrasin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade + crêpes sarrasin provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Salade + crêpes sarrasin is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salade + crêpes sarrasin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade + crêpes sarrasin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpes (100g) contributes 330 calories (50% of total calories).
• Protein sources: Brocoli, Salade (laitue/verdure), Crêpes (100g), Jambon cru, Crêpes sarrasin (150g) provide essential amino acids for muscle health.
• Energy sources: Brocoli, Salade (laitue/verdure), Crêpes (100g), Melon, Concombre, Concombre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brocoli
150gr
Protein: 5g
| Carbs: 9g
| Fat: 0g
Salade (laitue/verdure)
200gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Crêpes (100g)
100gr
Protein: 9g
| Carbs: 57g
| Fat: 8g
Melon
250gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Jambon cru
15gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Concombre
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Concombre
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Crêpes sarrasin (150g)
150gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
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