Salade croustillante poulet
Nutritional Overview
Salade composée de poulet pané croustillant, roquette, tomates cerises, concombre, graines de tournesol et de courge, copeaux de parmesan et sauce crémeuse. Certaines valeurs nutritionnelles sont estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade croustillante poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade croustillante poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade croustillante poulet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Salade croustillante poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade croustillante poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 280 calories (52% of total calories).
• Protein sources: poulet pané, graines de courge, parmesan provide essential amino acids for muscle health.
• Energy sources: poulet pané, sauce crémeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
100gr
Protein: 20g
| Carbs: 12g
| Fat: 16g
roquette
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
graines de tournesol
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
graines de courge
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
parmesan
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
sauce crémeuse
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!