Salade croustillante poulet
Nutritional Overview
Une salade composée de laitue iceberg, tomates fraîches, morceaux de poulet pané, copeaux de parmesan, câpres et sauce ranch. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade croustillante poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade croustillante poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salade croustillante poulet is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salade croustillante poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade croustillante poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 300 calories (49% of total calories).
• Protein sources: poulet pané, copeaux de parmesan provide essential amino acids for muscle health.
• Energy sources: poulet pané, sauce ranch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue iceberg
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poulet pané
120gr
Protein: 25g
| Carbs: 12g
| Fat: 18g
copeaux de parmesan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
câpres
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce ranch
40gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
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