Salade croustillante poulet
Nutritional Overview
Salade composée de poulet pané, laitue, tomate, champignon, jambon cru, croûtons et sauce blanche. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salade croustillante poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade croustillante poulet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Salade croustillante poulet is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salade croustillante poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade croustillante poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 220 calories (39% of total calories).
• Protein sources: Poulet pané, Jambon cru provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Croûtons, Sauce blanche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
80gr
Protein: 16g
| Carbs: 12g
| Fat: 11g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Jambon cru
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Croûtons
25gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
Sauce blanche
30gr
Protein: 1g
| Carbs: 7g
| Fat: 10g
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