Salade croustillante poulet
Nutritional Overview
Une salade composée de laitue, roquette, tomates cerises, croûtons, copeaux de parmesan et deux escalopes de poulet panées, accompagnée d'une sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salade croustillante poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade croustillante poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salade croustillante poulet is an excellent energy source for active individuals and athletes.
• High in fats (39g), Salade croustillante poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade croustillante poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalopes de poulet panées contributes 350 calories (52% of total calories).
• Protein sources: escalopes de poulet panées, copeaux de parmesan provide essential amino acids for muscle health.
• Energy sources: escalopes de poulet panées, croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
escalopes de poulet panées
120gr
Protein: 28g
| Carbs: 12g
| Fat: 20g
laitue et roquette
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
croûtons
30gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
copeaux de parmesan
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
sauce crémeuse (type césar)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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