Salade croustillante au poulet
Nutritional Overview
Salade composée de poulet pané, laitue, tomate, radis, oignon rouge, edamame, œuf dur, citron vert, sauce crémeuse et un peu de pain. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade croustillante au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade croustillante au poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salade croustillante au poulet is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salade croustillante au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade croustillante au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 220 calories (42% of total calories).
• Protein sources: Poulet pané, Edamame, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Sauce crémeuse, Pain (en arrière-plan, non principal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
80gr
Protein: 18g
| Carbs: 10g
| Fat: 12g
Laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Radis
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Edamame
20gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Œuf dur
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Citron vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce crémeuse
30gr
Protein: 1g
| Carbs: 14g
| Fat: 9g
Pain (en arrière-plan, non principal)
15gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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