Salade croustillante au poulet
Nutritional Overview
Salade composée de poulet pané, feta, concombre, tomate, poivron vert, olives noires, graines de tournesol et courge, et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade croustillante au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade croustillante au poulet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salade croustillante au poulet is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salade croustillante au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade croustillante au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 180 calories (33% of total calories).
• Protein sources: Poulet pané, Feta provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
60gr
Protein: 12g
| Carbs: 10g
| Fat: 9g
Feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Graines de tournesol et courge
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Vinaigrette
20gr
Protein: 0g
| Carbs: 11g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!