Salade croustillante au poulet
Nutritional Overview
Salade composée de poulet pané, laitue, croûtons, fromage parmesan, persil et sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade croustillante au poulet contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade croustillante au poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salade croustillante au poulet is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salade croustillante au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade croustillante au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 300 calories (77% of total calories).
• Protein sources: poulet pané provide essential amino acids for muscle health.
• Energy sources: poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
120gr
Protein: 25g
| Carbs: 15g
| Fat: 18g
laitue
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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