Salade croustillante au poulet
Nutritional Overview
Salade composée de laitue, poulet pané, maïs, avocat, tomate cerise et fromage frais. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salade croustillante au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade croustillante au poulet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salade croustillante au poulet is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salade croustillante au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade croustillante au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 250 calories (44% of total calories).
• Protein sources: poulet pané, fromage frais provide essential amino acids for muscle health.
• Energy sources: poulet pané, maïs, fromage frais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poulet pané
80gr
Protein: 16g
| Carbs: 14g
| Fat: 13g
maïs
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate cerise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage frais
50gr
Protein: 16g
| Carbs: 7g
| Fat: 6g
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