Salade croûtons balsamique
Nutritional Overview
Salade composée de laitue, croûtons, oignons frits, sauce balsamique et œuf dur. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade croûtons balsamique contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade croûtons balsamique offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Salade croûtons balsamique is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade croûtons balsamique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade croûtons balsamique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croûtons contributes 200 calories (54% of total calories).
• Protein sources: croûtons, œuf dur provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
croûtons
50gr
Protein: 5g
| Carbs: 20g
| Fat: 10g
oignon frit
20gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
sauce balsamique
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
œuf dur
50gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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