Salade croquante variée
Nutritional Overview
Salade composée de laitue iceberg, maïs doux, tomates cerises, cœurs de palmier, graines de courge et vinaigrette légère. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade croquante variée provides moderate energy and can fit well into most balanced meal plans.
• Salade croquante variée contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salade croquante variée is an excellent energy source for active individuals and athletes.
• Salade croquante variée contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade croquante variée is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs doux contributes 60 calories (29% of total calories).
• Protein sources: graines de courge provide essential amino acids for muscle health.
• Energy sources: maïs doux, vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue iceberg
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maïs doux
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cœurs de palmier
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
graines de courge
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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