Salade croquante mixte
Nutritional Overview
Salade composée estimée avec concombre, pomme, surimi, thon, graines et sauce. Les valeurs sont approximatives d'après l'image et le poids visible. Les éléments non clairement identifiables ont été estimés au plus proche; les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Salade croquante mixte provides moderate energy and can fit well into most balanced meal plans.
• Salade croquante mixte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade croquante mixte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade croquante mixte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade croquante mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: surimi contributes 57 calories (46% of total calories).
• Protein sources: surimi provide essential amino acids for muscle health.
• Energy sources: concombre, surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
280gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
surimi
50gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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