Salade croquante mixte
Nutritional Overview
Une salade fraîche composée de laitue, carottes râpées, maïs, noix, tomates cerises et champignons. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade croquante mixte contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade croquante mixte offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Salade croquante mixte is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salade croquante mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade croquante mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 180 calories (38% of total calories).
• Protein sources: maïs, noix, petit cube de fromage bleu provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maïs
80gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
noix
25gr
Protein: 4g
| Carbs: 4g
| Fat: 17g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champignons
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
petit cube de fromage bleu
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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