Salade croquante mixte
Nutritional Overview
Une salade croquante composée de carottes râpées, chou blanc, tomates, concombres et une touche de mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Salade croquante mixte provides moderate energy and can fit well into most balanced meal plans.
• Salade croquante mixte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade croquante mixte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade croquante mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade croquante mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce mayonnaise contributes 149 calories (61% of total calories).
• Energy sources: carotte râpée, chou blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chou blanc
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce mayonnaise
30gr
Protein: 1g
| Carbs: 0g
| Fat: 16g
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