Salade croquante légumes
Nutritional Overview
Salade composée de carottes râpées, radis, concombre râpé, herbes fraîches et un peu de vinaigrette légère. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade croquante légumes is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Salade croquante légumes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Salade croquante légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 30 calories (50% of total calories).
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
radis
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre râpé
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette légère
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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