Salade croquante légumes
Nutritional Overview
Salade composée de laitue, carotte râpée, tomate, poivron rouge, oignon et vinaigrette légère. Valeurs estimées, certains ingrédients ou calories peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade croquante légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade croquante légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade croquante légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade croquante légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette légère contributes 30 calories (25% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte râpée
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette légère
Protein: 0g
| Carbs: 0g
| Fat: 0g
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