Salade croquante légère
Nutritional Overview
Salade composée de laitue iceberg, tomates cerises et sauce crudités. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salade croquante légère provides moderate energy and can fit well into most balanced meal plans.
• Salade croquante légère provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade croquante légère contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade croquante légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce crudités contributes 125 calories (74% of total calories).
Detailed Ingredient Breakdown
laitue iceberg
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauce crudités
30gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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