Salade croquante légère
Nutritional Overview
Assiette de salade composée de laitue, carottes râpées, tomate et un peu de vinaigrette légère. L'eau minérale n'apporte pas de calories. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade croquante légère is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salade croquante légère provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade croquante légère is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade croquante légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 25 calories (36% of total calories).
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte râpée
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eau minérale
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette légère (estimée)
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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