Salade croquante germes
Nutritional Overview
Salade fraîche composée de germes de soja, tomate, concombre, oignon rouge, poulet cuit et persil. Valeurs estimées, certains ingrédients mineurs ou assaisonnements non inclus (valeurs manquantes fixées à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade croquante germes provides moderate energy and can fit well into most balanced meal plans.
• Salade croquante germes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade croquante germes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade croquante germes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade croquante germes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit contributes 40 calories (36% of total calories).
• Protein sources: germes de soja, poulet cuit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
germes de soja
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poulet cuit
30gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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