Salade croquante fraîche
Nutritional Overview
Salade composée de laitue, concombre, tomates cerises, croûtons, épinards, céleri, vinaigrette et graines. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade croquante fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade croquante fraîche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Salade croquante fraîche is an excellent energy source for active individuals and athletes.
• Salade croquante fraîche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade croquante fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette contributes 80 calories (35% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
croûtons
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
céleri
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines (tournesol ou lin)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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