Salade croquante et dessert
Nutritional Overview
Une salade fraîche composée de laitue romaine, tomates cerises, copeaux de parmesan, croûtons, pignons de pin et vinaigrette balsamique, accompagnée d'une panna cotta au coulis de fraise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Salade croquante et dessert provides moderate energy and can fit well into most balanced meal plans.
• Salade croquante et dessert offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade croquante et dessert provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Salade croquante et dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade croquante et dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc coulis fraise contributes 90 calories (38% of total calories).
• Protein sources: copeaux de parmesan, fromage blanc coulis fraise provide essential amino acids for muscle health.
• Energy sources: fromage blanc coulis fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pignons de pin
5gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
copeaux de parmesan
5gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
vinaigrette balsamique
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
fromage blanc coulis fraise
125gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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