Salade croquante aux graines
Nutritional Overview
Salade composée de chou chinois, graines variées (tournesol, courge, lin), herbes séchées et vinaigrette légère. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade croquante aux graines provides moderate energy and can fit well into most balanced meal plans.
• Salade croquante aux graines contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade croquante aux graines provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade croquante aux graines contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade croquante aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de tournesol contributes 60 calories (33% of total calories).
• Energy sources: chou chinois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou chinois
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
graines de tournesol
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
graines de courge
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
graines de lin
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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