Salade croquante
Nutritional Overview
Petite salade de légumes croquants avec carotte râpée, tomate, concombre, chou-fleur, brocoli et sauce crémeuse. Les valeurs sont estimées visuellement et arrondies en entiers. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Salade croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade croquante contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade croquante provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade croquante contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce crémeuse contributes 91 calories (58% of total calories).
Detailed Ingredient Breakdown
carotte râpée
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou-fleur
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brocoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce crémeuse
25gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
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