Salade croquante
Nutritional Overview
Une salade simple composée de laitue fraîche, de croûtons grillés et d'une vinaigrette légère. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'ingrédients visibles supplémentaires.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade croquante contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade croquante provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade croquante contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croûtons contributes 120 calories (57% of total calories).
• Protein sources: croûtons provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
croûtons
40gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
vinaigrette
15gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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