Salade croquante
Nutritional Overview
Une salade fraîche composée de laitue, haricots verts, tomates cerises, concombre et pois chiches rôtis. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Salade croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade croquante contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade croquante provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade croquante contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches rôtis contributes 81 calories (53% of total calories).
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pois chiches rôtis
50gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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