Salade croquante
Nutritional Overview
Une salade fraîche et croquante composée de laitue, chou rouge, noix et graines de tournesol, assaisonnée d'une vinaigrette légère.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade croquante contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Salade croquante is an excellent energy source for active individuals and athletes.
• Salade croquante contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade croquante is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de tournesol
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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