Salade crémeuse légumes
Nutritional Overview
Salade crémeuse composée de tomates, maïs, fromage feta, poivrons, champignons et mayonnaise. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 797 calories, Salade crémeuse légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade crémeuse légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade crémeuse légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (59g), Salade crémeuse légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade crémeuse légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 375 calories (47% of total calories).
• Protein sources: Mozzarella, Sauce blanche provide essential amino acids for muscle health.
• Energy sources: Tomate, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
270gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Maïs
70gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Mozzarella
135gr
Protein: 27g
| Carbs: 3g
| Fat: 28g
Sauce blanche
60gr
Protein: 3g
| Carbs: 4g
| Fat: 17g
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