Salade crémeuse et pain
Nutritional Overview
Un repas composé d'une salade crémeuse avec du maïs, des petits pois, des carottes, des poivrons rouges et de la mayonnaise, accompagné d'un morceau de pain baguette. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade crémeuse et pain contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade crémeuse et pain offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Salade crémeuse et pain is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salade crémeuse et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade crémeuse et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 120 calories (29% of total calories).
• Protein sources: maïs, petits pois, pain baguette provide essential amino acids for muscle health.
• Energy sources: maïs, petits pois, carottes, pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs
100gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
petits pois
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poivrons rouges
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 17g
pain baguette
60gr
Protein: 5g
| Carbs: 11g
| Fat: 6g
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