Salade crémeuse concombre
Nutritional Overview
Une salade fraîche à base de concombre, pois chiche et oignon rouge, enrobée d'une sauce crémeuse aux herbes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade crémeuse concombre provides moderate energy and can fit well into most balanced meal plans.
• Salade crémeuse concombre contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade crémeuse concombre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade crémeuse concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade crémeuse concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce crémeuse contributes 130 calories (52% of total calories).
Detailed Ingredient Breakdown
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiche
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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