salade crémeuse
Nutritional Overview
Une salade composée de laitue romaine, croûtons, tomates, olives vertes, noix et une sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en raison de l'éclairage limité de l'image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, salade crémeuse provides moderate energy and can fit well into most balanced meal plans.
• salade crémeuse contains 6g of protein, providing a modest contribution to your daily protein intake.
• salade crémeuse provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), salade crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. salade crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croûtons contributes 80 calories (33% of total calories).
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
croûtons
30gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
noix
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
sauce crémeuse
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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