Salade crevettes riz betterave
Nutritional Overview
Salade composée de riz blanc, betterave, crevettes, concombre, tomate cerise, graines de tournesol, graines de courge et oignon vert. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade crevettes riz betterave contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade crevettes riz betterave provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salade crevettes riz betterave is an excellent energy source for active individuals and athletes.
• Salade crevettes riz betterave contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade crevettes riz betterave is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 130 calories (38% of total calories).
• Protein sources: riz blanc, crevettes provide essential amino acids for muscle health.
• Energy sources: riz blanc, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
betterave
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
crevettes
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cerise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
graines de tournesol
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
graines de courge
5gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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