Salade crevettes mangue avocat
Nutritional Overview
Salade fraîche composée de crevettes, mâche, mangue, avocat et un filet de vinaigrette balsamique. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Salade crevettes mangue avocat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade crevettes mangue avocat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade crevettes mangue avocat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade crevettes mangue avocat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade crevettes mangue avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 120 calories (50% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mangue
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
vinaigrette (balsamique)
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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