Salade crevettes fraîche
Nutritional Overview
Salade composée de crevettes, carottes râpées, concombre, mélange de salade verte et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade crevettes fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade crevettes fraîche offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade crevettes fraîche provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade crevettes fraîche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade crevettes fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 80 calories (44% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
carottes râpées
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mélange de salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive (estimée)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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