Salade crevettes et pizza
Nutritional Overview
Le repas comprend une salade de crevettes avec légumes frais (laitue, carottes, tomates cerises, oignons rouges), une portion de pizza avec olives et oignons, et du pain blanc. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Salade crevettes et pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade crevettes et pizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Salade crevettes et pizza is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salade crevettes et pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade crevettes et pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza (pâte, fromage, olives, oignons) contributes 500 calories (63% of total calories).
• Protein sources: crevettes, pizza (pâte, fromage, olives, oignons) provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pizza (pâte, fromage, olives, oignons), pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes râpées
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pizza (pâte, fromage, olives, oignons)
200gr
Protein: 20g
| Carbs: 60g
| Fat: 28g
pain blanc
50gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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