Salade crevettes et anchois
Nutritional Overview
Assiette composée de crevettes, laitue, concombre, anchois, olives vertes, poivron rouge, sauce salade et sauce cocktail sucrée. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade crevettes et anchois provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade crevettes et anchois provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade crevettes et anchois provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade crevettes et anchois contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade crevettes et anchois is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 80 calories (38% of total calories).
• Protein sources: crevettes, anchois provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
70gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
anchois
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
olives vertes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
sauce salade (mayonnaise légère)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
poivron rouge
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce cocktail sucrée
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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