Salade crevettes avocat œuf
Nutritional Overview
Salade composée de crevettes, avocat, œuf dur et une petite quantité de beurre de cacahuète. Les valeurs pour le beurre de cacahuète sont estimées et les sucres sont faibles. Valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade crevettes avocat œuf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade crevettes avocat œuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade crevettes avocat œuf provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Salade crevettes avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade crevettes avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (38% of total calories).
• Protein sources: crevettes, œuf dur provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
beurre de cacahuète
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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