Salade crevettes avocat œuf
Nutritional Overview
Une salade composée de crevettes, avocat, œuf dur, tomate, laitue et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade crevettes avocat œuf contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade crevettes avocat œuf provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade crevettes avocat œuf provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade crevettes avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade crevettes avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (32% of total calories).
• Protein sources: crevettes, œuf dur provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
laitue
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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