Salade crevettes avocat œuf
Nutritional Overview
Une salade composée de crevettes, d'avocat et d'œufs durs. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade crevettes avocat œuf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade crevettes avocat œuf provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade crevettes avocat œuf provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade crevettes avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade crevettes avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (38% of total calories).
• Protein sources: crevettes, œuf dur provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
œuf dur
100gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
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