Salade crevettes avocat pain
Nutritional Overview
Salade équilibrée composée de crevettes, avocat, pain, légumes frais, blanc de poulet et un peu de vinaigrette. Bonne source de protéines et faible en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade crevettes avocat pain contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade crevettes avocat pain provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Salade crevettes avocat pain is an excellent energy source for active individuals and athletes.
• Salade crevettes avocat pain contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade crevettes avocat pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 120 calories (28% of total calories).
• Protein sources: crevettes, pain, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
avocat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pain
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
carotte râpée
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate cerise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
blanc de poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
vinaigrette (estimée)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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