Salade crevettes avocat
Nutritional Overview
Une salade composée de crevettes, avocat, œuf dur et une portion de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Le sucre est faible, principalement issu de l'avocat. Valeurs manquantes estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade crevettes avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade crevettes avocat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade crevettes avocat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Salade crevettes avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade crevettes avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (30% of total calories).
• Protein sources: crevettes, œuf dur provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mayonnaise
40gr
Protein: 0g
| Carbs: 4g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!