Salade crevettes avocat
Nutritional Overview
Salade avec 250 g d’endives, 100 g de tomates, un avocat, 220 g de crevettes, une cuillère à café d’huile de sésame et 20 g d’olives. Riche en protéines et lipides, faible en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade crevettes avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade crevettes avocat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade crevettes avocat provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Salade crevettes avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade crevettes avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
endives
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
crevettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de sésame
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
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