Salade concombre yaourt
Nutritional Overview
Salade fraîche composée de concombre, oignon rouge, yaourt nature, vinaigre et épices. Certaines valeurs nutritionnelles sont estimées ou manquantes (0) pour les épices/sel/poivre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Salade concombre yaourt provides moderate energy and can fit well into most balanced meal plans.
• Salade concombre yaourt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade concombre yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade concombre yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme fraiche contributes 230 calories (82% of total calories).
• Energy sources: concombre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
épices/sel/poivre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
creme fraiche
70gr
Protein: 2g
| Carbs: 3g
| Fat: 23g
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