salade concombre yaourt
Nutritional Overview
Une salade simple composée de tranches de concombre et de yaourt nature. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade concombre yaourt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, salade concombre yaourt is suitable for low-carb and ketogenic diets.
• salade concombre yaourt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade concombre yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 65 calories (68% of total calories).
• Energy sources: concombre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yaourt nature
80gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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