Salade concombre tomate
Nutritional Overview
Une salade simple composée de concombres, tomates, sel, poivre et un soupçon d'huile. Certaines valeurs nutritionnelles sont estimées en raison de l'absence de quantités précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade concombre tomate is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salade concombre tomate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade concombre tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade concombre tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: concombre contributes 30 calories (43% of total calories).
Detailed Ingredient Breakdown
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (très légère)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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