Salade concombre sésame
Nutritional Overview
Une salade fraîche composée de concombre, mayonnaise, poulet, graines de sésame, accompagnée d'une pomme et d'un verre d'eau. Les valeurs nutritionnelles de l'eau sont nulles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Salade concombre sésame provides moderate energy and can fit well into most balanced meal plans.
• Salade concombre sésame contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade concombre sésame provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade concombre sésame provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade concombre sésame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 100 calories (41% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: concombre, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
poulet
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
graines de sésame
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pomme
150gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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